Are you ready to tofu?We've created a heap of tofu-tastic recipes to inspire you to welcome this amazing organic, free-from food into your home. Cook up some tofu fun in the kitchen with our delicious and easy to prepare dishes that are sure to convert you to tofu forever!Gently does it...Japanese tofu making demands fastidious attention to detail. For the best results you need time and a delicate touch. No shortcuts or scrimping on ingredients!We soak our organic, sustainable soya beans overnight to deliver a luxuriously creamy soya milk that is perfect for making our tofu.The milk is mixed with a special, authentic ingredient called Nigari, which comes from natural salts derived from Japanese seawater. It helps to separate the curds (the solids that we turn into tofu). Our soya bean curds are then gently pasteurised to keep in all the goodness (we don't allow any harsh boiling here!)As the curds settle, they form a dense blanket of loveliness that is then carefully pressed to deliver the perfect texture.Tofu - a way of life for thousands of years and THE food of the future
OrganicSuitable for vegetarians Product life guaranteed for 2 weeks.Product information
We've created a heap of tofu-tastic recipes to inspire you to welcome this amazing organic, free-from food into your home. Cook up some tofu fun in the kitchen with our delicious and easy to prepare dishes that are sure to convert you to tofu forever!
Gently does it...
Japanese tofu making demands fastidious attention to detail. For the best results you need time and a delicate touch. No shortcuts or scrimping on ingredients!
We soak our organic, sustainable soya beans overnight to deliver a luxuriously creamy soya milk that is perfect for making our tofu.
The milk is mixed with a special, authentic ingredient called Nigari, which comes from natural salts derived from Japanese seawater. It helps to separate the curds (the solids that we turn into tofu). Our soya bean curds are then gently pasteurised to keep in all the goodness (we don't allow any harsh boiling here!)
As the curds settle, they form a dense blanket of loveliness that is then carefully pressed to deliver the perfect texture.
Tofu - a way of life for thousands of years and THE food of the futureCountry of Origin
Storage
Preparation and Usage
Cook: Tofu can be fried, grilled, baked, BBQ roasted or braised with any marinade, glaze or sauce of your choice.Recipes
(pictured centre on the front of this pack)
We have used a mix of Mediterranean veggies here. Depending on the season, you could also use winter roots such as carrots, parsnips, beets and sweet potatoes.
Serves 2
Ingredients
300g Dragonfly Super Firm Tofu
1 garlic clove, crushed
Zest and juice of 1 lemon
1 tbsp dried mixed herbs
1 tbsp extra virgin olive oil
Salt and black pepper
For the roasted vegetables
1 red onion, cut into chunks
1 large courgette, sliced
1 red pepper, cut into chunks
1 yellow pepper, cut into chunks
Sprigs of fresh rosemary (or other herbs - optional)
Extra virgin olive oil
Method
1. Preheat the oven to 200C, Gas mark 6.
2. Cut the tofu into 6 slices.
3. Mix the garlic, lemon zest and juice together with the mixed herbs and oil and a little seasoning in a bowl.
4. Add the tofu and leave to allow the flavours to absorb for 10-15 minutes.
5. Scatter the prepared veggies in a roasting tin with the rosemary (if using) and drizzle over some extra virgin oil. Bake for about 20 minutes, then add the tofu and marinated on top of the vegetables and continue to cook for a further 15-20 minutes.
6. Serve on warmed minutes.Package Type
Recycling Information
Other Information
Keep refrigerated. Once opened, refresh tofu daily in cold water and use within 2 days.
Origin:
Made in the UK
Additional Information:
EU Organic - GB-ORG-05, Non-EU-Agriculture
Brand
At Dragonfly, we have tofully embraced the ancient art of making tofu by honouring traditional Japanese methods that date back thousands of years. Our plant-based superfoods are only ever made from organic, sustainably grown, natural ingredients. These are meticulously crafted to create our sensational soy-perstar tofu.
Rich in protein, packed with essential amino acids, low in fat and naturally gluten-free. It's time to check out the range - you'll be tofully hooked!
With its unique taste and texture, this one is Super Firm and tofully versatile: a great meat alternative and ideal for baking, stir-fries, grilling... and so much more!
The Pad Thai Curry and Sriracha Wrap dishes on the front of pack are also available online, where you can find more amazing mealtime ideas: www.dragonflyfoods.com
Discover tofu time - morning, noon and night
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7 King Place,
Hitchcocks Business Park,
Willand,
EX15 3FH.Return To Address
01884 841111
${email}
Dragonfly Foods Ltd,
7 King Place,
Hitchcocks Business Park,
Willand,
EX15 3FH.
www.dragonflyfoods.com
Typical Values
100g
Energy
494kJ / 119kcal
Fat
6.8g
of which saturates
1.2g
Carbohydrate
2.4g
of which sugars
0.4g
Fibre
1.3g
Protein
12.9g
Salt
0.04g
Ingredients
Allergen Information
Dietary Information