A great source of protein, packed with essential amino acids, low in fat and naturally gluten-free. It's time to check out the range - you'll be tofully hooked! This is our authentic medium momen tofu, perfect to make a breakfast tofu scramble or dice into miso soup for some added texture and flavour. Or why not char-grill and add to your favourite salad for a quick, easy and tasty fix.Are you ready to tofu?We've created a heap of tofu-tastic recipes to inspire you to welcome this amazing organic, free-from food into your home. Cook up some tofu fun in the kitchen with our delicious and easy to prepare dishes that are sure to convert you to tofu forever!Gently does it...Japanese tofu making demands fastidious attention to detail. For the best results you need time and a delicate touch. No shortcuts or scrimping on ingredients!We soak our organic, sustainable soya beans overnight to deliver a luxuriously creamy soya milk that is perfect for making our tofu. The milk is mixed with a special, authentic ingredient called Nigari, which comes from natural salts derived from Japanese seawater. It helps to separate the curds (the solids that we turn into tofu). Our soya bean curds are then gently pasteurised to keep in all the goodness (we don't allow any harsh boiling here!)As the curds settle, they form a dense blanket of loveliness that is then carefully pressed to deliver the perfect texture.Tofu for everyone...Totu - a way of life for thousands of years and The food of the future
Suitable for the microwaveOrganicSuitable for vegetarians Product life guaranteed for more than 2 weeks.Product information
Are you ready to tofu?
We've created a heap of tofu-tastic recipes to inspire you to welcome this amazing organic, free-from food into your home. Cook up some tofu fun in the kitchen with our delicious and easy to prepare dishes that are sure to convert you to tofu forever!
Gently does it...
Japanese tofu making demands fastidious attention to detail. For the best results you need time and a delicate touch. No shortcuts or scrimping on ingredients!
We soak our organic, sustainable soya beans overnight to deliver a luxuriously creamy soya milk that is perfect for making our tofu. The milk is mixed with a special, authentic ingredient called Nigari, which comes from natural salts derived from Japanese seawater. It helps to separate the curds (the solids that we turn into tofu). Our soya bean curds are then gently pasteurised to keep in all the goodness (we don't allow any harsh boiling here!)
As the curds settle, they form a dense blanket of loveliness that is then carefully pressed to deliver the perfect texture.
Tofu for everyone...
Totu - a way of life for thousands of years and The food of the futureCountry of Origin
Storage
Preparation and Usage
Cook: Tofu can be fried, grilled, baked, BBQ roasted or braised with any marinade, glaze or sauce of your choice.Recipes
(pictured centre on the front of this pack)
This super simple recipe makes an awesome lunchtime snack or an evening meal, perfect prep for your Zumba dance class!
Serves 2
Ingredients
300g Dragonfly Medium Tofu
4 large tomatoes
Half a cucumber
Small bunch spring onions
Oil for frying
For the dressing
Juice of a lemon
4 tbsp olive oil
1 tbsp Cajun spice mix
1 tbsp honey
Salt and pepper
Method
1. Preheat the oven to 200C Gas 6.
2. Cut the tofu into slices and in half again to make squares. Place on a baking sheet and bake for 15 minutes
3. Meanwhile chop the tomatoes and cucumber into chunks and slice the spring onion.
4. Toss together the dressing ingredients and stir through the tomato mixture.
5. To finish the tofu, heat a large griddle pan and add a little oil. Pan fry the baked tofu on both sides until browned.
6. Serve the salsa in bowls topped with the warm tofu.Package Type
Other Information
Keep refrigerated. Once opened, refresh tofu daily in cold water and use within 2 days.
Origin:
Made in the UK
Additional Information:
EU Organic - GB-ORG-05, Non-EU-Agriculture
Brand
At Dragonfly, we have tofully embraced the ancient art of making tofu by honouring traditional Japanese methods that date back thousands of years. Our plant-based superfoods are only ever made from organic, sustainable grown, natural ingredients. These are meticulously crafted to create our sensational soy-perstar tofu.
Get tofully inspired with more recipes on our website including the our super tasty authentic miso soup with tofu slices (pictured right) or the fulfilling breakfast tofu scramble (pictured left) www.dragonflyfoods.com
Discover tofu time - morning, noon and nightManufacturer
7 King Place,
Hitchcocks Business Park,
Willand,
EX15 3FH.Return To Address
01884 841111
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Dragonfly Foods Ltd,
7 King Place,
Hitchcocks Business Park,
Willand,
EX15 3FH.
www.dragonflyfoods.com
Typical Values
100g
Energy
391kJ / 94kcal
Fat
5.5g
of which saturates
1.2g
Carbohydrate
1.4g
of which sugars
<0.1g
Fibre
0.3g
Protein
9.4g
Salt
0.02g
Ingredients
Allergen Information
Dietary Information