M&SÂ British Pea Shoot Stir FryMixed vegetable stir fry with pea shoots. Perfect for Stir Frys. Serves 2
Product life guaranteed for 2 days excluding delivery day.Product information
Mixed vegetable stir fry with pea shoots. Perfect for Stir Frys. Serves 2Country of Origin
Storage
Preparation and Usage
Instructions
5 mins
Needs cooking. Remove all packaging.
Preheat a dry wok or heavy based frying pan over a high heat for 2 mins. Add 2 tsp (10ml) of oil and add vegetables. Stir fry over a high heat for 3 mins, stirring continuously. Serve immediately.
Do not reheat.
Meal Suggestion
In a hot wok, stir fry protein until lightly browned. Add this veg and stir fry as stated above. Add noodles and a stir fry sauce and continue to stir fry until piping hot. Serve immediately.
Ensure protein and veg are fully cooked before serving.Package Type
Other Information
Mixed vegetable and pea shoot stir fry with a spring onion and garlic mix
Storage:
Not suitable for freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C. Once opened, eat within 24 hours. After opening, roll down open end and replace in fridge.
Usage:
2 Servings
Origin:
Made in the UK with ingredients from more than one country
Additional Information:
Marks and Spencer plc
Brand
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Country of Packing
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
as sold per 100g
as sold per 1/2 pack (150g)
Reference intake (adult)
Energy kJ
138
207
8400kJ/
Energy kcal
33
50
2000kcal
Fat
0.5g
0.8g
70g
of which saturates
0.1g
0.2g
20g
Carbohydrate
3.7g
5.6g
of which sugars
2.9g
4.4g
90g
Fibre
2.4g
3.6g
Protein
2.2g
3.3g
Salt
0.03g
0.05g
6g
Serves: 2
Typical Values
as sold per 100g
as sold per 1/2 pack (150g)
Reference intake (adult)
Energy kJ
138
207
8400kJ/
Energy kcal
33
50
2000kcal
Fat
0.5g
0.8g
70g
of which saturates
0.1g
0.2g
20g
Carbohydrate
3.7g
5.6g
of which sugars
2.9g
4.4g
90g
Fibre
2.4g
3.6g
Protein
2.2g
3.3g
Salt
0.03g
0.05g
6g
Serves: 2
Ingredients